This is an active listening practice to recognize all of your emotions, to align your mind and heart, and to visualize your true self for a peaceful and confident day. It includes positive "I am" affirmations, as well as thought prompts.
What you'll get:
- 3 guided sessions with "I Am" affirmations, 10, 20, and 60 minutes.
- Calming music with each session.
- Insights into your emotions as well as your vision for yourself.
You will receive an email with a link to download the series as a .zip file as well as the option to access via a Google Drive link. Double click on the file to access your mp3's. Enjoy!
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